Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] & [email protected]

My Supplement Company:

⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠

Email: [email protected]