People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards.

Listen to the man of the moment....

PLUR

Check out his socials here > https://www.instagram.com/andy_buchanan/

Andy is sponsored by Asics, check them out here > https://www.asics.com/au/en-au/

Andy is also sponsored by AG1, check them out here > https://drinkag1.com/en-au

Give our page a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.