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Ep. 177: Momentum Beats Motivation
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Anchoring your success on motivation is basically like saying "I have to be in a good mood before I can take action". That's pretty no bueno if you ask me!
A better approach is fixating on momentum as a means of succeeding. I dish on why in this episode.
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Anchoring your success on motivation is basically like saying "I have to be in a good mood before I can take action". That's pretty no bueno if you ask me!
A better approach is fixating on momentum as a means of succeeding. I dish on why in this episode.
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