Welcome to episode 177 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

 

Happy new year! We’ve got a treat this episode in the form of Charlie Watson, otherwise known as Runner Beans, who we’ve had on the pod before, and we wanted to drag on for our first podcast of 2024, because of her running know-how, but also because of her day job as a dietician, so that we could ask her all our burning food questions – something we know comes up a bit in January.

 

Drinking and running

When we recorded, Hol and I were both massively hungover so we want to talk about drinking and running to begin with, and then we move on to New Year’s resolutions, and how to stick to them in a healthy way.

 

Diet tips

Charlie has some stupendous tips here – things that we’re going to start doing right away, and none of them are about restricting our diets in any way. In fact, the main one is about adding to our meals rather than taking away, which we LOVE. Super sensible advice! Enjoy!

 

Join us!

Do please think about becoming a patron of this podcast at patreon.co.uk/womensrunning, because for just £2 a month you can access our free monthly videos, our weekly newsletters, and you get to join our exclusive Pod Squad chat room, where all the fun happens!

 

And and and! You MUST subscribe to Women’s Running right now – don’t fast forward, honestly, this is SUCH a whopping great deal. Right now, you’ll save 50% off the cover price and you’ll get a copy of our How To Run 5K Guide absolutely free. And if don’t need it because you’re scampering over mountains, it will make a friend very happy indeed. Go to womensrunning.co.uk/bundle to get the deal.

 

 

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

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