Welcome back to The Smartest Doctor in the Room with Dr. Dean Mictchell. Today on this enlightening episode, he explores the fascinating world of archaeological nutrition with Culinary Archaeologist Lisa Roberts. Discover how ancient food practices, cultural rituals, and traditional diets from the Mediterranean and beyond can offer powerful insights into holistic health, autoimmune conditions, and stress management today.

Lisa shares her personal journey from health challenges to becoming a pioneer in blending archaeology, culinary arts, and nutrition — revealing practical tips on nourishing the body, mind, and spirit. Whether you're interested in the science behind the Mediterranean diet, the importance of community and ritual in eating, or how to incorporate ancient wisdom into your modern lifestyle, this episode provides timeless lessons for optimal well-being.

Check out Dr. Mitchell’s Website: mitchellmedicalgroup.com

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