Hey sis!

I am so excited to drop a brand new episode on the Her Best Self podcast!

If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180.

It is so important when you're looking for certainty in life in the moment, you start with how you're making your own personal decisions and that goes for recovery, but also just for every other thing in your current circumstances.

You are making a ton of decisions on the daily and you can sit in analysis paralysis if you aren't aware. You can sit in self sabotage & you can sit in perfection.

& so if you've questioned, "what do I need to eat next? when can I eat next? what can I have next?" & you're struggling with that in your mind regularly...part of this is just a tactic that the eating disorder is doing to get you confused & caught off guard.

But I'm going to help you make better decisions today. Tune in to Episode 180 to learn what the 51% rule is & share it with a friend!

xo,

lindsey

**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.

You can do so here: www.herbestself.co/masterclass 

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.