Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Ain't no two ways about it, friendo: the kettlebell is one of the most dynamic and interesting implements for strength around. 

But did you know there are still probably a boatload of drills you've never even heard of, let alone tried? 

In my humble (but correct) opinion, the one I describe in this episode should be high on your list. Give it a go and let me know how you like it.