Sign up to save your podcasts
Or
Share Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna pack on some strength AND muscle? Of course you do.
You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna pack on some strength AND muscle? Of course you do.
You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.
More shows like The Hammer Cast
View all
The Joe Rogan Experience
226,206 Listeners
Power Athlete Radio
593 Listeners
Starting Strength Radio
716 Listeners
Part Of The Problem
4,778 Listeners
Mind Pump: Raw Fitness Truth
11,812 Listeners
Jocko Podcast
30,719 Listeners
Barbell Medicine Podcast
1,160 Listeners
The Pat Flynn Show
451 Listeners
Mark Bell's Power Project
1,563 Listeners
Original Strength Bodcast
28 Listeners
The Dan John Podcast
259 Listeners
RP Strength Podcast
543 Listeners
Health Oddity Podcast
6 Listeners
Huberman Lab
28,304 Listeners
The Strength Connection
32 Listeners