Sign up to save your podcasts
Or
Share Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna pack on some strength AND muscle? Of course you do.
You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna pack on some strength AND muscle? Of course you do.
You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.
More shows like The Hammer Cast
View all
Power Athlete Radio
599 Listeners
The Art of Manliness
14,279 Listeners
Barbell Shrugged
2,591 Listeners
Mind Pump: Raw Fitness Truth
12,057 Listeners
Starting Strength Radio
713 Listeners
The Pat Flynn Show
452 Listeners
Mark Bell's Power Project
1,559 Listeners
The Genius Life
4,887 Listeners
Original Strength Bodcast
29 Listeners
The Peter Attia Drive
8,521 Listeners
More Plates More Dates
765 Listeners
The Dan John Podcast
258 Listeners
Health Oddity Podcast
6 Listeners
Huberman Lab
29,185 Listeners
The Strength Connection
33 Listeners