Welcome to episode 181 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

 

Running therapy

In this episode, we kick off with a chat about our little therapy sessions – ie, this actual podcast. Holly has been getting herself back on an even keel, and I have been getting very worried about some upcoming races.

 

Running slower

We also talk about coming to terms with running a bit slower as we get older, and the way in which a run can feel awful on one day, and brilliant the next, for no apparent reason.

 

Wall of Shame!

We then delve into your Wall of Shame embarrassing moments from the national running show, which we wanted to share with you guys, because they were all SUPERB. From public pooing to being overtaken by Ron Hill, to our favourite of all time, which involves a canal boat. I shall say no more.

 

Get in touch!

We loved doing this so much, we want more of your embarrassing moments - email us at [email protected] with the best bits of your runs so we can snort about them on the pod!

 

Subscribe!

Do think about subscribing to Women’s Running right now – because you’ll save 50% off the cover price and you’ll get a copy of our How To Run 5K Guide absolutely free. If you don’t need it because you’re scampering over mountains, it will make a friend very happy indeed. Go to womensrunning.co.uk/bundle to get the deal.

 

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Email us at [email protected] with any questions or running stories

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