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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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By Seth J. Gillihan
4.8
126126 ratings
Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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