Welcome to episode 182 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

 

What is Jeffing?

To begin with, we’re slightly more deflated than the last episode – we’re TIRED, for a couple of different reasons. Once we stop whinging, we get on to the running conundrums – such as, does stopping at water stations count as Jeffing? We want your thoughts! Then we start talking race strategy – neither of us can quite remember what Hol did at Paris half, and how she can emulate it, if she decides to follow that plan again.

 

Plan panic

We also talk about general training plan panic – that thing where you study hundreds of training plans and try to find one that retrospectively fits what we’ve been doing! This ties into Holly giving me a bit of a telling off, to ground me and my panic ahead of the Barcelona half marathon this weekend.

Email us! 

Happily, we have some more embarrassing moments – and we want more! Cos it cheers us up, so it’s totally selfish. Email them in at [email protected].

 

Join us!

Do please think about becoming a patron of this podcast at patreon.com/womensrunning, because for just £2 a month you can access our free monthly videos, our weekly newsletters, and you get to join our exclusive Pod Squad chat room, where all the fun happens!

 

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at [email protected] with any questions or running stories

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