We finally have our amazing assistant coach Rae on the podcast!

So many great things to say about Rae and we wanted you to hear her story from the woman herself! She has a relatable story growing up being in dance and scrutinizing every part of her body in the mirror back then.

She initially went into nursing to help people but found her true calling in dietetics and now helping women around metabolism, gut health, and hormones.

We discuss her prior struggles with SIBO, acne, and hormonal imbalances and how this led to her helping other women with similar issues, the side effects of ditching birth control with no plan, Rae's biggest pieces of advice, and more!

Time Stamps:

(1:17) Assistant Coach Rae

(3:07) Rae’s Health Journey

(5:42) Initially Going Into Nursing

(8:35) Prior Struggles and Helping Women Now

(12:17) Exploring Functional Health

(15:42) Ditching Birth Control and Side Effects

(16:07) Rae’s Biggest Lessons and Advice

(32:34) Where to Find Rae

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Follow Rae on Instagram

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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