Choose Hard with Cody McBroom

Ep. 184: Q&A - Learning To ”Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More...


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Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's:

  • Self growth... how can we learn to start accepting what is?
  • Best advice for training after age 40 and how to stay lean for life...
  • Do you NEED to track macros to change your body comp? If not, how?
  • My thoughts on how to be successful with intuitive eating.
  • How to become a Boom Boom Performance Coach.
  • Dealing with uneducated people who come across like they know it all.
  • Increasing the mind muscle connection
  • Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!)
  • Training when sick, when do we slow down and when do we skip?
  • Dealing with sleep problems
  • MENTIONED IN THE SHOW:

    • Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
  • DM ME!! I want to hear from YOU.
  • [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet) 
  • Funcitonal Muscle
  • Loving What Is (Book)
  • [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

    Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    Social Links:

    Blog – www.boomboomperformance.com

    Facebook - https://www.facebook.com/boomboomperformance/

    Instagram - https://www.instagram.com/cody.boomboom/ 

    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – [email protected] 

     

    ...more
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    Choose Hard with Cody McBroomBy Cody McBroom

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