Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food?

In this podcast episode, Dr. Cristina Castagnini discusses “fear foods" with certified eating disorder recovery coach Meg McCabe. We reflect on self-worth, finding a certified coach, and how to tackle fear foods. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

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