In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches. You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity! We also discussed eating breakfast, intermittent fasting, what's best for someone with anxiety, and really get into the nitty-gritty of the way you eat and how it influences anxiety. 

You can find Meg @megdejong.nutrition and you can find all her delicious recipes at https://megdejongnutrition.com/

 

 

 

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