NOTE:  My Audio is not great, but good news I don't talk too much!!! 

In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance. 

We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment.

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