Flex Diet Podcast

Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein


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We’re covering another zombie myth of protein that just won’t die today. Now it appears that protein itself is considered a negative thing in some circles. Yikes. I was at the ancestral health society meeting this past August presenting - it was super fun. One of the presenters was doing a talk about how we should be consuming very low amounts of protein which I do not necessarily agree with. A lot of this backlash is theoretical which brings us to today’s myth: Athletes don’t need more than the RDA for Protein.
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Flex Diet PodcastBy Dr. Mike T Nelson

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