Somehow we got through 18 episodes without specifically diving into one of the primary components to both of our bodies of work: EMBODIMENT! So we're diving in this week and leaving it open to revisit many times over since there is just SO MUCH to cover!

In this episode, Elisha jams on some nervous system and neuroscience basics, Elizabeth gets into the mechanics of her Wild Soul Movement practice and what she's always referred to as "getting out of your head and into your body," and we geek out on the importance of integration, and how integrative embodiment work and practice is. We're excited for you to see how whether your approach to embodiment is scientific, mystical, intuitive or a combination of all three, it's not just a "nice to have," it's crucial if you're really focused on healing and liberation. Especially during the crazy times we're living in!

(4:30) Muscle memory, habits, and cognitive function

(8:00) What is Wild Soul Movement and how it works

(11:00) Releasing control through embodiment

(18:30) Why Elizabeth got kicked out of dancing school when she was three

(24:00) Coming alive through movement

(33:30) Facing discomfort and expanding your window of tolerance through embodiment

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Elizabeth DiAlto

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Elisha Tichelle

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