EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!

Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M

How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E

The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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