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EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!
Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M
How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E
The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs
PLUR
https://www.instagram.com/eatsleeprunpodcast/
https://www.instagram.com/steve_woolley/
https://www.strava.com/athletes/1579403
https://www.instagram.com/nate_barden/
https://www.strava.com/athletes/2351614
https://www.instagram.com/sparling76/
https://www.strava.com/athletes/36386375?oq=Steve
https://www.instagram.com/brad_cullenbne/
https://www.strava.com/athletes/41249278?oq=brad
https://www.instagram.com/fraserbarden/
https://www.strava.com/athletes/6986072?oq=fra
Hosted on Acast. See acast.com/privacy for more information.
 By Steven Woolley
By Steven WoolleyEP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!
Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M
How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E
The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs
PLUR
https://www.instagram.com/eatsleeprunpodcast/
https://www.instagram.com/steve_woolley/
https://www.strava.com/athletes/1579403
https://www.instagram.com/nate_barden/
https://www.strava.com/athletes/2351614
https://www.instagram.com/sparling76/
https://www.strava.com/athletes/36386375?oq=Steve
https://www.instagram.com/brad_cullenbne/
https://www.strava.com/athletes/41249278?oq=brad
https://www.instagram.com/fraserbarden/
https://www.strava.com/athletes/6986072?oq=fra
Hosted on Acast. See acast.com/privacy for more information.

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