In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Together, they explore the concept of "mental friction" and how it can be a powerful tool for growth. Alison also provides three actionable takeaways to help you embrace your thoughts, create a safe mental space, and uncover the real truths beneath surface worries. This episode is packed with insights, humor, and practical advice to help you feel more awesome than ever before!

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https://open.spotify.com/track/5VBmB7LSjUhA0juki9IkTw?si=fd56d47b124f4be8

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