In this episode of the Radical Responsibility podcast, I interview Dr. Rick Hanson, a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Dr. Hanson discusses 'Individual Resilience', how we can tap into and grow our inner strength through positive neuroplasticity and turn our experiences into lasting changes inside our brain. He shares insights from his new book “NeuroDharma” and touches on some of the 7 steps of awakening within all of us.

We also discuss:


-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers 
-How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone
-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience