Is there a difference between strength training and general exercise? And does it matter for your reproductive health and balancing hormones? Professional Strength Trainer, Nate Johnson, says YES. In this episode, we discuss the benefits of strength training for women and explore the differences in training and outcomes for women vs men. We explore what makes strength training impactful and, spoiler alert, it's NOT bodybuilding or extreme body manipulation. (Phew!) I hope you enjoy the episode!

NOTE: This episode is appropriate for all audiences.

GUEST BIO:  When Nate isn't hanging out with his wife and kids, he's on a mission to change lives with strength training. Across his 3 Birmingham locations they've helped over over 1,000 everyday men and women get lean, strong, and healthy so they can do the things they love with the people they love! 

RELATED EPISODE:

Ep. 170: Estrogen's major impact on physical strength and long-term health, with Laura Ducote

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This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...