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If transforming your body is truly your raison d'etre and no other outcome will suffice, you HAVE to develop every nook, cranny, crevice, and corner of your body - forget about what all the 'gurus' say about certain exercises being pointless or wastes of time. That's horsesh*t. 

And if there's one bodypart that goes woefully undertrained and underdeveloped, it's the one I talk about in this episode. Listen in and get back into the Gainer Zone.