Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body.

In this episode, we talk about the what, why, and how of food. 

Click here to get the worksheet we discussed in the show.

Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources

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 Click here to listen to Jordana's podcast: The Diet Diaries

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