Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

In this nifty episode I'm gonna show you a few "back door" tricks to increase your strength with the hurryupness.  You won't wanna miss it.

And here are some video resources for you, to boot: 

Here's the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY 

And here's the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc