Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple again.

How fast should I be running?

This week, we get into the much discussed topic of pace – how quickly should we be running? We share our very favourite bits of advice on the rate of perceived effort which, in our humble opinion, is a much more important metric than how many minutes a mile you’re running.

How far should I be running?

We also get into distance and share our own tips on how to measure a run and what sort of length you should be aiming for at the beginning.

If you want more support with your running journey, make sure to subscibe to Women’s Running magazine this January and you’ll get 50% off AND a free beginner running guide for either 5K or 10K, your choice. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.

Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/

Lovely extras

If you want more support with your running, make sure you subscribe to Women’s Running magazine over at womensrunning.co.uk/podoffer. We’re giving you a whopping 50% off, plus a FREE training guide of your choice (5K or 10K) to help you over the finish line.

We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

Get bonus content on Patreon

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