This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934">The Upside of Stress</a>. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.Dr. McGonigal is a health psychologist and lecturer at Stanford University. New episodes of Sweat the Technique will drop every Wednesday.

This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them. Dr. McGonigal is a health psychologist and lecturer at Stanford University. New episodes of Sweat the Technique will drop every Wednesday.

This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934" rel="noopener noreferrer">The Upside of Stress</a>. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.Dr. McGonigal is a health psychologist and lecturer at Stanford University. New episodes of Sweat the Technique will drop every Wednesday.

Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

How do we get better, faster? A group of pathbreaking educators come together weekly to answer that question, applying lessons from the classroom to all areas of life — from parenting, to relationships, to sports, to hobbies and more.
Sweat the Technique is hosted by four former principals and superintendents who’ve led gap-closing schools.
That includes: Doug Lemov, author of the international bestseller Teach Like a Champion and trainer to many successful educators and professional sports coaches, Ryan Hill, founder and CEO of a network of 23 KIPP public charter schools in New Jersey and Miami, Stacey Shells Harvey, founder and CEO of ReGeneration Schools, and Ravi Gupta, former leader of Tennessee's highest performing network of charter schools and founder of the largest-ever training organization for Democratic candidates and staffers.

Education

Self-Improvement

Parenting

Kids & Family

How do we get better, faster? A group of pathbreaking educators come together weekly to answer that question, applying lessons from the classroom to all areas of life — from parenting, to relationships, to sports, to hobbies and more. Sweat the Technique is hosted by four former principals and superintendents who’ve led gap-closing schools. That includes: Doug Lemov, author of the international bestseller Teach Like a Champion and trainer to many successful educators and professional sports coaches, Ryan Hill, founder and CEO of a network of 23 KIPP public charter schools in New Jersey and Miami, Stacey Shells Harvey, founder and CEO of ReGeneration Schools, and Ravi Gupta, former leader of Tennessee's highest performing network of charter schools and founder of the largest-ever training organization for Democratic candidates and staffers.

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Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

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