For the next hour, be a fly on the wall as David Keil and I cover the gamut of topics including how we both have changed in the ways we practice and how we look at practice. David calls himself lazy, and me, hippy-dippy. But his laziness is actually efficiency and my more laid back approach these days is simply inviting more ease. In other words, we’re growing and changing.

Towards the end of our talk, David and I did touch upon a pretty serious subject: yoga and injuries. In fact, David is right now working on some cutting-edge research into the long-term effects of yoga. With over 2400 participants, David hopes this project will help bring about more meaningful inquiry, both statistically and experientially. You can follow this ongoing project - and if still available - participate yourself, by visiting www.yoganatomy.com/survey

Also as a reminder, if you liked this podcast please consider supporting it at www.patreon.com/ashtangadispatch - where, for the price of a cup of coffee, you can help us make the show better and better, while getting access to some cool stuff in the process. We are really committed to keeping this podcast ad-free and also want to ensure it remains sustainable and gets better with time! So if you are inclined, please visit the link above and help support this show.

This episode of the Ashtanga Dispatch Podcast was edited and produced by Chris Lucas and hosted by me, Peg Mulqueen.