In episode 20 we look at why learning to put down boundaries is an essential part of actually getting our needs met. This episode (which is a re-release) is packed with suggestions, tips and ways to support yourself around boundaries and needs.

In this episode Cath discusses the consequences of not meeting needs and why meeting them is therefore so important. We look at how tending to our needs is inextricably linked with boundaries, challenges around boundary setting and how this connects to our own nervous systems.

There are lots of practical suggestions and guidelines to assist in putting down boundaries. Towards the end there is a discussion around how to manage boundaries and needs and the complexities of this as a new parent.

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