⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention.

Make sure you’re in a safe, comfortable space before pressing play.

Welcome to episode 201 of The Get Well With Me podcast.

What if your mind held the key to unlocking healthy weight release and a faster metabolism?

This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body’s natural ability to thrive. Through gentle hypnotic language, this session will guide you to:

✨ Release resistance to healthy changes and embrace ease✨ Crave nourishing foods that fuel your vitality✨ Respect, love, and trust your body as it works for you✨ Boost confidence in your metabolism’s efficiency✨ Visualize yourself thriving at your healthy, vibrant weight

Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes.

Please join me for the next group session on Zoom.

⁠⁠https://adriannehart.gumroad.com/l/ekiga