If you’ve ever looked at your baby and wondered how to feel more connected, you’re not alone. The early weeks can feel busy, emotional and a little uncertain. You’re feeding, settling, changing and doing your best, but sometimes it still feels like something is missing.

And then you hear about baby massage. Some people say it’s essential. Others say it’s just a nice extra. It’s hard to know what’s real.

In this week’s episode of The Science of Motherhood, Dr Renee White chats with Vicky O’Rourke, founder of Connect Baby, experienced occupational therapist and mum of three. Vicky blends 14 years of paediatric clinical experience with the gentle practice of infant massage, offering parents a simple, evidence-backed way to support their baby’s development while strengthening their bond.

Vicky breaks down what baby massage actually is, what the research says, and why touch is one of the most powerful tools you already have.

Renee and Vicky talk through what matters, what parents often misunderstand, and how you can build more confidence in the early weeks with small, simple moments.

You’ll hear about:

• How baby massage supports bonding, regulation and early development.
• Why cue based touch helps you understand your baby’s signals more clearly.
• The role of oxytocin and how it benefits both you and your baby.
• Practical ways to use touch during unsettled days, sleep struggles or sensory overload.
• Why connection matters more than perfect technique.

You’re allowed to slow down, follow your baby’s lead and use touch as a way to reconnect when everything feels overwhelming. This episode will give you grounded, evidence based guidance so you can feel clearer and more confident moving forward.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📘 Connect with Vicky O’Rourke:

Website: www.connectbaby.com.au

Instagram: @connectbaby__

✨ This episode is proudly brought to you by Fill Your Cup. Head to our website to learn more about our birth and postpartum doula offerings.

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Disclaimer

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.