July 31, 2024

Ep 207 - Emotional Eating Explained: Identifying Triggers and Finding Balance with Dr. Adrienne Youdim

46 minutes

Do you feel out of control around food, even after you thought you had your eating habits under control? We’ve all been there and many of us continue to struggle with overeating or emotional eating. This week, we brought Dr. Adrienne Youdim on the show to talk about accepting our hunger desire and understanding what it may actually be telling us. She describes what our bodies are experiencing when we reach a stress state and performs an exercise that anyone can use to help calm your mind. She is such a joy to listen to, and we have no doubt that you will walk away with a new understanding of your hunger!

IN THIS EPISODE:

[2:24] Adrienne introduces herself and shares about her background.

[5:30] Natalie shares her experience with emotional hunger.

[7:17] Adrienne discusses what emotional hunger is.

[12:57] Adrienne shares what happens in our bodies when we experience a threat or stress, and how to pause.

[20:05] Adrienne discusses the basic principle of the beginner’s mind.

[24:26] Adrienne talks about the reactivity piece and implementing new habits.

[26:43] Take a moment and be guided by Adrienne to experience a pause.

[28:38] Dr. Youdim explains why taking 5 breaths is so powerful, and the ripple effect it can have on the world.

[38:00] What is the one thing that Adrienne is hoping listeners take away?

KEY TAKEAWAYS:

Anytime you feel out of control, pause and take five deep breaths. This is what you can control, and it will have an immense impact on how you react to the thing that feels out of your control.

Each day is an opportunity to approach a problem in a new way. Don’t focus on how you handled it in the past, or what you want to do in the future, just focus on the present and pause, and determine how you want to react in this moment.

Emotional hunger is not something that is wrong with you, it is a human experience. You have the ability to pause and to start practicing acknowledgement of what you are experiencing and a kind invitation to start exploring what that can mean in your life.

RESOURCES:

Dr. Adrienne Youdim's Website

Dr. Adrienne Youdim's Instagram

Dr. Adrienne Youdim’s Facebook

Your Hunger is the Key to Understanding your Unmet Needs | Dr. Adrienne Youdim | TEDxRaleigh

Hungry for More - Dr. Adrienne Youdim’s Book

Health Bite Podcast

Subscribe to Dr. Adrienne Youdim’s Newsletter

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Dr. Youdim is a keynote speaker, author, and practicing physician with a passion to empower professionals to take charge of their physical, mental and emotional health so they can thrive in the workplace. Her decade’s experience caring for CEOs, entrepreneurs and seasoned leaders in all industries has revealed the very mind-body skills that promote good health and emotional wellbeing also lead to resilience and success in the workplace.

Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians.

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.

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By April Williams

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