In today's episode I share the juicy topic of RELATIONSHIPS! With Valentine's day this week, I wanted to take the time to share with you 4 ways your relationship with food & your body affects your relationships + 3 steps to a loving future.

I fully believe that the relationship you have with food & your body is a direct reflection to life itself & is tied directly to the quality of the relationships you have with others.

If you find yourself constantly insolating, avoiding, arguing or feeling overwhelmed by those closest to you, then maybe just maybe you don't even realize the impact that your disordered eating has on those in your circle.

I'll share my past break up & the impact my anorexia had on my college relationship, plus the things I learned in the process of my recovery journey that helped guide my future & my marriage.

"Research reveals a high level of intimacy problems and marital dissatisfaction reported by people who have an eating disorder (Van den Broucke, Vandereycken, & Vertommen, 1995; Woodside, Lackstrom, & Shekter-Wolfson, 2000). These relationships frequently suffer from issues related to communication, emotional health, and sexual intimacy." - The Emily Program

I hope that this episode blesses you. If you love today's show, let me know! Send an email over to me & join our free group on FB! You can find us at the link below.

& if you need more support, or you are looking for a food freedom battleplan... I got you sis! Reach out to me at [email protected] & let's get you on the schedule for 1:1 recovery coaching. I can help you heal your food & body relationship, so that you can start thriving versus simply surviving!

with love & purpose,

lindsey

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Find All the Things -＞ www.lindseynichol.com

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Connect with Me -＞ [email protected]

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Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/

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Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!

YOU TOTALLY GOT THIS!