Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athletes before race day?

Dr. Nicole Adams has wrestled with that question much of her career as an endurance coach, sports psychologist, and an athlete. Adams recommends working with athletes to develop a healthy confidence, or self efficacy, based on training and preparation. Among other things, one of the tools discussed in this episode is a "confidence resume" or a list of all of the things an athlete has already accomplished in training that has prepared them for race day.