This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represents the relationship between the amount of energy you ingest through your diet and the amount of energy you burn through the sum total of your metabolic activity. With G-Flux, physiology can be profoundly changed – regardless of the energy-balance state or that input-output number. We’ll go through all of this on today’s episode.

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References:

https://www.ncbi.nlm.nih.gov/pubmed/13302165

https://www.t-nation.com/diet-fat-loss/g-flux-redux

https://www.precisionnutrition.com/all-about-g-flux

https://www.ncbi.nlm.nih.gov/pubmed/31640123