The beginning of this episode focuses on how, when we are perfectionists, we often don't stop and appreciate what we have done/completed/achieved. We just rush onto the next thing.

Cath speaks about this and about how it is important to really take the time to acknowledge what we are doing. The bulk of the episode is focused on 'people pleasing' behaviour. Cath discusses how and why this arises in our family of origin, how it manifests in relationships and life. And, the challenges of taking 'people pleasing' into parenting.

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