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Ep. 21 - Strength Training 101 with BFT Lincoln's Mike Hahn
In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.
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By Brooke Snyder and Peyton Janicek
5
88 ratings
In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.
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