In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they?  Do you have any recommendations for poles I can use during my race?  HELP!  I find food repulsive after 3 hours of running - what can I do?!  If you've got a question you'd like me to answer - shoot me an email or DM on social media!  

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