Do you know how to push yourself beyond your comfort zone and accomplish the things that matter to you? How do you eliminate self doubt and learn to love yourself?

In this interview, celebrity fitness trainer, Dolvett Quince, reveals some of the reasons and unconscious patterns that cause us to self-sabotage and explains what we can do to change them.

He encourages us to believe in ourselves to achieve freedom from self-doubt. According to Dolvett, "You're not going to be better until you start to challenge yourself to be better."

Dolvett is a most recognized for his seven seasons as a fitness trainer on the longtime hit TV show “The Biggest Loser.” He is also a NYT Bestselling Author and keynote speaker.