Thinner Peace in Menopause

Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss

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Have you ever been “good” all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being “good!” Why bother? And… I would …

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Thinner Peace in MenopauseBy Dr. Deb Butler
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