Warning: This sleep hypnosis session is designed to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.

How much would your life, self-respect, self-image, and priceless health improve if exercise became part of who you are?

How easy can it be to leverage that natural trance that happens at bedtime? Make the most of the hypnogogic state by pressing play as you snuggle down for a good night's sleep.

Ready! I know you are.

Let's start by dissolving that resistance so we can truly desire to move that body and feel better than ever.

Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions.

Who are the Wellness Wednesday sessions for?

They are for listeners of the Get Well With Me podcast.

Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.

Website: ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠