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Ep 212 - Moving & Grooving Challenge: A Healthier, Stronger You with Busy Bariatrics
Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.
IN THIS EPISODE:
[3:57] Rob explains why movement is so important.
[5:33] Kylie introduces herself and describes her journey.
[7:38] Why is community so important to your success?
[11:10] How have BariNation and Busy Bariatrics teamed up with a challenge?
[17:34] How did Jason get started with his movement journey?
[19:22] What types of services does Busy Bariatrics offer?
[23:43] We break down more about the 30 day challenge and what to expect.
[34:11] Why do we hope you’ll join the challenge?
KEY TAKEAWAYS:
If you have the right community setting around you, you put the right resources and support in place, you can get some really excellent results.
The upcoming 30 day challenge has the option of a bodyweight only challenge or a dumbbell challenge along with videos of how to do the movements.
You’re really only bound by the limits of your imagination.
RESOURCES:
My Weight is History Instagram
Busy Bariatrics Website
Join Rob’s email list to get his meal planning calendar FOR FREE!
Kylie Hansen’s Instagram
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast
BIOGRAPHY:
Rob DiMedio, CEO of Busy Bariatrics: I’ve had bariatric surgery in 2020 and have learned how difficult, yet rewarding our journeys are. I have a passion for helping others create their own success & determining what that looks like for them.
Kylie Hansen, Nutrition Coach at Busy Bariatrics: I'm Kylie! Mom of 2 boys, wife to a lineman, and an 11 year post op bariatric patient. I have experienced my fair share of struggles on my weight loss journey. I'm just like you - human. Over the course of my journey, I've learned what's important and what's not when it comes to maintaining weight and living a healthy life. I've learned that consistency matters most. I hope I can help guide you to building your own success.
ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
View all episodes
By April Williams
4.8
7373 ratings
Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.
IN THIS EPISODE:
[3:57] Rob explains why movement is so important.
[5:33] Kylie introduces herself and describes her journey.
[7:38] Why is community so important to your success?
[11:10] How have BariNation and Busy Bariatrics teamed up with a challenge?
[17:34] How did Jason get started with his movement journey?
[19:22] What types of services does Busy Bariatrics offer?
[23:43] We break down more about the 30 day challenge and what to expect.
[34:11] Why do we hope you’ll join the challenge?
KEY TAKEAWAYS:
If you have the right community setting around you, you put the right resources and support in place, you can get some really excellent results.
The upcoming 30 day challenge has the option of a bodyweight only challenge or a dumbbell challenge along with videos of how to do the movements.
You’re really only bound by the limits of your imagination.
RESOURCES:
My Weight is History Instagram
Busy Bariatrics Website
Join Rob’s email list to get his meal planning calendar FOR FREE!
Kylie Hansen’s Instagram
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast
BIOGRAPHY:
Rob DiMedio, CEO of Busy Bariatrics: I’ve had bariatric surgery in 2020 and have learned how difficult, yet rewarding our journeys are. I have a passion for helping others create their own success & determining what that looks like for them.
Kylie Hansen, Nutrition Coach at Busy Bariatrics: I'm Kylie! Mom of 2 boys, wife to a lineman, and an 11 year post op bariatric patient. I have experienced my fair share of struggles on my weight loss journey. I'm just like you - human. Over the course of my journey, I've learned what's important and what's not when it comes to maintaining weight and living a healthy life. I've learned that consistency matters most. I hope I can help guide you to building your own success.
ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
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