In this episode I'm chatting with my long time friend, Kat Wood.  She's a yoga teacher, massage therapist, business owner, and ultra runner!  All around badass!  We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more.  No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts!  Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita. 

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