Today we have a very special guest, Dani from the super inspirational instagram and coaching program mindinmymacros! I have been a long time follower of her work and am so excited to sit down to chat with her about her journey into health and wellness. I have been on my own personal health journey for many years and if you have ever worked with me I am always preaching about HEALTH!

Dani is a double-certified nutrition coach specializing in optimizing macronutrients and lifestyle habits to help women reach their body transformation goals while still living a life well-lived. She is a former yo-yo dieter and cardio junkie who’s entire life changed dramatically when she ditched those diet culture mentalites and learned how to eat for her body. She now shares that education to her over 100,000 followers and to over 1,000 women via her coaching programs and courses.

So many of us look to lose weight to just look beautiful, but in this episode we discuss how our bodies and minds change when we focus on supporting the body instead of fighting against it! We get into some very useful information about nutrition, tips for if you’re feeling stuck in this area, and helpful mindset shifts to start thinking about your physical health differently. So grab that notebook, and let’s get limitless!

CONNECT WITH JENNY:

⁠⁠@mindinmymacros

WEBSITE: mindinmymacros.com

FREE MACRO QUIZ: https://zbhwf379h2e.typeform.com/to/e0ccnPFB 

PODCAST: mindinmymacros.com/podcast

CONNECT WITH ME:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beautyby_michellesenour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thelimitless.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ASK ME ANYTHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellesenour.com/ask-me-anything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

KEEP UP WITH THE LATEST:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://michellesenour.com/the-limitless-podcast⁠⁠