Alwyn Cosgrove is a best-selling author, speaker, 2x cancer survivor, and the owner of Results Fitness. He is also a member of the Nike Performance Council.

His gym was named one of the top 10 gyms in America by Men's Health magazine. 

Joining us this week is also out co-host Pete Holman. He is an entrepreneur, inventor, product developer, and trainer who is a subject matter expert on the evolution of strength training and the farm strong movement.

Throughout this interview, we discuss these training philosophies as well as:

• The reason strength training is both a competitive advantage and life advantage
• Why good trainers design workouts and great trainers design programs
• Heart rate variability
• And the mistakes people make when it comes to bodyweight training

Tune-in now!