Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ⭐️ <a href='https://meghangould.kartra.com/page/ultimatefreebie'>GET THE FREE ULTIMATE 50K TRAINING TOOLKIT</a> 🔥 <a href='https://meghangould.kartra.com/page/sru_public'>JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP</a> 🛍️ <a href='https://a444d9-4d.myshopify.com'>SHOP THE SHE RUNS ULTRAS STORE</a> ➡️ <a href='https://www.facebook.com/groups/runyourfirst50k/'>CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP</a> 📸 <a href='https://www.instagram.com/sherunsultras'>FOLLOW ME ON INSTAGRAM</a> 📝 <a href='https://forms.gle/cwTEmx23EKoofkvt9'>IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM</a>

Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Susannah suggested that I do an episode on CREWING - so here it is! &nbsp;In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible!&nbsp;⭐️ <a href="https://meghangould.kartra.com/page/ultimatefreebie" rel="noopener noreferrer">GET THE FREE ULTIMATE 50K TRAINING TOOLKIT</a> 🔥 <a href="https://meghangould.kartra.com/page/sru_public" rel="noopener noreferrer">JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP</a> 🛍️ <a href="https://a444d9-4d.myshopify.com" rel="noopener noreferrer">SHOP THE SHE RUNS ULTRAS STORE</a> ➡️ <a href="https://www.facebook.com/groups/runyourfirst50k/" rel="noopener noreferrer">CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP</a> 📸 <a href="https://www.instagram.com/sherunsultras" rel="noopener noreferrer">FOLLOW ME ON INSTAGRAM</a> 📝 <a href="https://forms.gle/cwTEmx23EKoofkvt9" rel="noopener noreferrer">IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM</a>

Ep. 218 - The Cheat Code To Crewing Your Next Race

She Runs Ultras is about  (yup, you guessed it) running ultras.  Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it!  And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year?  Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back.  So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

She Runs Ultras is about  (yup, you guessed it) running ultras.  Lots of other running podcasts out there are full of gear &amp; race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it!  And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year?  Let’s train together.From the emotional &amp; physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back.  So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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Ep. 218 - The Cheat Code To Crewing Your Next Race

Ep. 218 - The Cheat Code To Crewing Your Next Race

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