Sign up to save your podcasts
Or
Share Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I don't know about you, but gimme some of that old time strength and resilience training any day of the week!
One of the best ways to do that is with the kettlebell windmill, which I dish on in this episode.
Check out a demo here: https://youtu.be/yIZkDNYEM4A
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I don't know about you, but gimme some of that old time strength and resilience training any day of the week!
One of the best ways to do that is with the kettlebell windmill, which I dish on in this episode.
Check out a demo here: https://youtu.be/yIZkDNYEM4A
More shows like The Hammer Cast
View all
The Art of Manliness
14,297 Listeners
Barbell Shrugged
2,597 Listeners
Mind Pump: Raw Fitness Truth
12,174 Listeners
The Jay Ferruggia Show
1,424 Listeners
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
799 Listeners
The Daily
113,159 Listeners
Barbell Medicine Podcast
1,192 Listeners
The Pat Flynn Show
452 Listeners
Mark Bell's Power Project
1,564 Listeners
The Dan John Podcast
258 Listeners
The Rest Is History
15,880 Listeners
Huberman Lab
29,360 Listeners
The Strength Connection
35 Listeners
The Tucker Carlson Show
17,044 Listeners