Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast.

Check her out on instagram at @chasitysnowden_in3

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(4:20) – Who is Chasity Snowden?

(4:52) – Chasity’s Physical Transformation

(7:33) – Getting on stage, the wrong way.

(9:18) – Biggest lessons from Chasity’s physical journey.

(10:42) – Dealing with eating disorders and mental battles, years after they’re gone.

(13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach.

(14:13) – Letting go of the ego to 10x your personal growth.

(17:35) – The beginning of CrossFit, for Chasity.

(20:00) – Adrenal Fatigue and learning to pull back.

(22:00) – Taking 4 months off training and the mental battle of resting.

(22:41) – Why you cannot only trust the scale! Chasity gains weight, but gets leaner.

(28:26) – The collaboration of Chasity and Jason Phillips

(29:25) – The balance between diet and training, for optimal recovery and avoiding stress-overload.

(33:15) – Becoming a Nutrition Coach.

(38:00) – Chasity’s experience inside Wake Up Warrior

(43:45) – Watching Cody grow and mentor with Jason Phillips and the process that created the iN3 Mastermind Group.

(50:05) - Where can the listeners find you and your content?

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