What’s up, Babes! Welcome back to another episode of the Scale Your Sales Podcast! Today, we’re diving into a transformative conversation about holistic weight loss and how to achieve long-term health and confidence. My guest, Lauren Gary, is a nurse practitioner and holistic weight loss coach who helps women connect the dots between their lifestyle and health goals. In this episode, Lauren shares her expertise on redefining weight loss, understanding your body’s needs, and creating a balanced, sustainable lifestyle.

Topics Covered:

Even what you did 10–15 years ago, even if you were to do that same exact thing now, your body is different now, and it needs different things. And so helping you and other women make that connection: what does your body need? How can you listen to your body and actually hear what it needs through all the noise of just diet culture? – Lauren Gary

CONNECT WITH LAUREN

Instagram: @laurengarywellness

Website: Lauren-gary.co

CONNECT WITH JILLIAN