Episode 225 hosts Fiona Tuck (Nutritional Medicine Practitioner, Cosmetic Chemist & Skin Expert based in Sydney, Australia) (Previously also featured on episodes 2, 36 & 65)

In this weeks podcast we drill down into the poorly understood topics of supplements and ingestable collagen.

00:00 Introduction 02:19 Meet Fiona Tuck 03:57 Why Lifestyle Gets Ignored 08:19 VitaSol Philosophy Food First 12:07 Soil Nutrients and Food Choices 16:59 Whole Food vs Vitamin Pills 19:28 Supplements Risks and Overdosing 23:08 Integrative Skin Health Approach 32:35 Collagen Evidence and Results 36:30 How Ingested Collagen Works 38:44 How Collagen Peptides Work 41:44 Polyphenols and UV Defense 42:14 Pairing With Injectables 43:44 Quality and Dosage Matters 47:07 How to Take It Daily 48:23 Nutrients and Contraindications 53:19 Marine vs Bovine Collagen 56:18 Pricing and Clinic Offers 59:01 When Results Show Up 64:30 Beyond Skin Joint and Muscle 67:04 Wrap Up and Next Treatments 71:46 Final Sign Off and Links

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• If you would like to buy any of the Vita-Sol supplement range, get 10% off the range (excluding the teas) by using the code IA10 - Click here to browse & purchase Vita-Sol
• If you are a clinic and would like to stock Vita-Sol, order an initial supply of 25 products and get 5 free (worth $350). Contact Vita-Sol here (and don't forget to include that you heard about the offer in this podcast

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